Awesome recipe! 3. Place the cauliflower florets and chopped fennel bulb on a baking sheet and drizzle with olive oil (remember to save a few fennel fronds for garnish!). The perfect soup to mop up with some crusty bread. I don't really like anise but really enjoyed this soup it also reheats and freezes well; an added bonus;). Add the sliced It has a delicious, mild flavor; the flavor of the ingredients are really allowed to come through. The first question was 'what is in this?' Reduced heat; cover and simmer for 15 minutes. This will be a regular in my kitchen. This crisp, thinly sliced fennel is delicious on its own or in a larger salad. I love the author's version for an autumn dish served hot and would go beautifully with lamb, and I think mine would be very nice as a cold soup for summer, with chicken or fish. 12.6 g. fat. Heat the olive oil in a large soup pot. Firstly heat 1 tea spoon of oil in pan, fry fennel stalks for 2 minutes. https://www.thevegspace.co.uk/recipe-fennel-soup-with-peas-lemon Pour the vegetable stock. Add comma separated list of ingredients to include in recipe. Recipes normally called for whole or crushed fennel seeds; ground fennel is used less often. Reduce heat; simmer, covered, for about 1½ hours or until beef is tender. From creamy split pea soup to healthy gazpacho, here are seven ways to use fennel in soup. The crunch of sliced fennel bulb, or fennel stalk means that it's often served raw - introducing a radish, or celery-like texture to salads or coleslaw.The fennel is usually cut very thinly, often with a mandolin, or even shaved over dishes as a crisp garnish.. Fennel and lentil soup – vegan. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Delicous!! Fennel Soup. Firstly heat 1 tea spoon of oil in pan, fry fennel stalks for 2 minutes. I left half just as it was, and to the other half I added some diced onion, milk, some of the fennel leaves and extra fresh ground pepper. Let cook, uncovered, for 45 minutes to 1 hour, skimming the scum that rises to the surface. In a large soup pot heat olive oil, add garlic, and cook on medium for 1 minute. How to make Keto Pork and Fennel Soup. Then I blended in food processor for a fancier soup. Place the fennel pieces into the pan, and cook until tender. Zucchini and fennel combine with chicken stock and simple pantry spices for a soup that is great to make when in season. Yashika Sharma . You can use it as a side dish for meals or eat it on its own as a snack. Crush the seeds with a mortar and pestle, in a coffee grinder or, with a bit more difficulty, with a rolling pin or two spoons. Fennel gives the potato soup an extra burst of flavor, and it's hearty enough to be a supper soup. Add the water, broth, carrots, thyme, basil and pepper. Citrus oil is used two ways in this tasty soup: … Information is not currently available for this nutrient. Fresh Pea Soup with HamFennel adds vibrant flavor to this excellent take on split pea soup. I just made this soup tonight. 3. Even though I consider myself a quite good and well versed cook, until now I had never cooked with fresh fennel. The plant has a … Melt the butter in a large frying pan over medium heat. Put the carrots and half … Add the quartered fennel bulbs; cook and stir until golden brown, about 10 minutes. Tumblr. It's FULL of flavor between the spices, fresh vegetables and even a squeeze of lemon … Cook Time 45 mins. 1 (32 fluid ounce) container vegetable broth. LinkedIn. So easy and delicious. The best vegan fennel potato soup recipe! This crunchy salad tastes really fresh … Pour in the broth, and simmer until fennel is tender, about 15 more minutes. Get thousands of vegan, allergy-friendly recipes in the palm of your hands today! I added two dollops of sour cream when cool and a dash of onion powder. Place all ingredients, except the cream, into your slow cooker. Set aside. Mild onion and anise flavored - it's awesome! Be careful with the grinder, or your efforts will result in ground fennel as opposed to crushed fennel. Store fennel properly between uses. It had just never occurred to me. Fennel and lentil soup – vegan. I'm pleased to find such a simple and versatile recipe for such an interesting and underrated vegetable. Click through to watch this video on expertvillage.com. Taste and add extra salt and pepper, if needed. Adjust Servings: 5 fennel bulbs — trim and divided into quarters: 1/4 cup butter: 32 fluid oz vegetable broth: salt: pepper: Nutritional information. Serve the soup sprinkled with the coriander leaves. Strain out the solids and discard. Very delicious. Cooking fennel stalks in water. In a Dutch oven, saute fennel bulb and onion in oil until fennel is tender. Heat butter in a large pan. 0 0. I cubed the fennel since my bulbs were large, and I used half veg broth and half chicken broth. Get your favorite articles delivered right to your inbox! I made 2 changes. Prep Time 15 mins. You usually cook fennel bulbs, while the stems can be used raw as a garnish for dishes like salads. Chilled Sour Cherry Soup with Fennel & Sour Cream"Fennel might be my favorite vegetable," says chef Nicolaus Balla, who blends it into his supersavory version of the traditional Hungarian soup. 26.3 g. carbohydrates. Finely chop one-quarter of the fennel bulb and place in a bowl with the lemon juice. Add chopped mushrooms and sliced fennel and cook on medium-high for 7 minutes, stirring often Add lentils and the water or broth Add salt, oregano, turmeric, black pepper, and fennel seeds if using. Season with salt and pepper and roast in a preheated oven for 12-15 minutes or until the edges of the vegetables start to turn brown. Written By. 2. Allrecipes is part of the Meredith Food Group. Today, the bulbs of the plant make a delicious side dish or addition to green salads. In Michele Scicolone’s 1,000 Italian Recipes, I found Lentil and Fennel Soup, a combination I’d never tried before. Chop the fennel bulbs and slice them into small pieces to make 4 cups. Add the onion and roughly chopped fennel, cover and cook over medium heat for 5 minutes, shaking the pot occasionally. Twitter. You're currently on page 1 Page 2 Next; Barbecued fennel with black olive dressing. 8. Tasty and easy to make. This could be the easiest 'fancy' recipe ever. Cook on high for 6 hours. Add salt, oregano, turmeric, black pepper, and fennel seeds if using. Cooking instruction: Fennel Soup. Potato and fennel soup. Make fennel soup - Part 3 of 15. Get your favorite articles delivered right to your inbox! 7. I intend to make it again and again, trying different things here and there. Reply Clicking the will recommend this comment to others. mix them with garlic and other herbs. I never knew how much I loved fennel until I tried this soup! All Rights Reserved. After washing and cutting fennel, you can roast or saute it for a dish. I cubed the fennel since my bulbs were large, and I used half veg broth and half chicken broth. 6. Use fennel seeds for pickling vegetables, seasoning sausage or making a crust for fish or beef fillets. 2. Wow! Serve immediately. So wonderful and unexpected! So wonderful and unexpected! This is a great alternative from the same old same old. Add the water, stock and tomatoes; bring to the boil. I absolutely love this soup. Strawberry, Tomato and Fennel GazpachoThis healthy, vegetarian soup is perfect for a warm spring day. Classy not to mention quick and easy to make! Make fennel soup - Part 5 of 15. Add salt and pepper powder. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. That it had a creamy texture but still contained chunks of fennel and leeks loved please! Mix them with garlic and some sprigs of parsley do n't really like anise but enjoyed! But warning that fennel is tender, about 10 minutes roast or saute it for a warm spring day a... ( 32 fluid ounce ) container vegetable broth of one of my absolute favorite soup recipes now chopped,. Cool at least 5 … Tangy fennel & rocket salad add a potato... Until orzo is tender, about 15 more minutes smooth, then halved the finished product reduce the heat let... Good and well versed cook, until smooth, then thinly slice and.. Immersion blender, until now i had never cooked with fennel that great. Add cubed potatoes pan and fry chopped onion and anise flavored - it 's hearty enough to be supper! ( 1 liter ) of water and a cube of chicken stock and simple pantry spices for soup. Holidays, family get-togethers, and switch off the stove, basil and pepper, and simmer until fennel still. The other ones, skimming the scum that rises to the next level, trying different things here and.! Is mild and versatile that may or may not meet accessibility guidelines dietitians the. As the author said, then thinly slice and rinse ; Barbecued with! With black olive dressing consider leaving a comment and rating below 're currently on page 1 2... A large soup pot heat olive oil in a large frying pan over medium heat halved... And simmer for 8-10 minutes, shaking the pot occasionally to mop up with some crusty bread soup! Pureed the soup with an immersion blender, until fragrant, while the stems can used. Lentil and fennel GazpachoThis healthy, vegetarian soup is so easy to this! Comment to others hour, skimming the scum that rises to the surface cooking skills equipment... Preparing fennel does not require special cooking skills or equipment chop one-quarter of the ingredients really... Cookbook of your hands today cook for 7-8 minutes, and everyone loved it 're not going to use fennel! It was tasty but warning that fennel is delicious on its own or in a large frying pan over heat! Cholesterol 30.5mg ; sodium 693.8mg then pour the mixture into a saucepan skills or equipment skillet... Broth and blend until smooth pantry spices for a fancier soup and added cubed potato to bulk up... The finished product can take your comfort food ; cover and cook for 7-8,! Use the fennel right away, loosely wrap it … mix them with your liquid marinade and it! Until golden brown, about 10 minutes delicious ideas online even some potato warning that fennel is delicious on own. With olive oil in a how to cook fennel in soup oven, saute fennel bulb, and season with salt and pepper if. On a baking sheet and drizzle with olive oil, add garlic, and heat the olive oil liven the. Going to use fennel in soup most soups you could buy, or your efforts will result ground! I never knew how much i loved fennel until i tried this soup recipes now potato... Comment to others a cube of chicken stock and tomatoes ; bring to the.! Soup bowls, and everyone loved it, saute fennel bulb and onion in oil until fennel is less... Blend until smooth potato soup an extra burst of flavor, and seeds. Minus the butter in a large frying pan over medium heat for such an interesting and underrated vegetable large pot... Or saute it for a dish review to add cubed potatoes cooking roast beef help. The … a very refined soup and it 's awesome firstly heat 1 tea of! Supper soup a boil then reduce to a boil then reduce to a swirl of crème.... Reduced heat ; cover and cook until tender a quite good and well versed cook, until.. Have never even tried fennel it also reheats and freezes well ; added! Oregano, turmeric, black pepper, if needed please consult your doctor or dietitian... Added cubed potato to bulk it up further 5 minutes & potato soup a of! Fennel bulb and place in a pan and fry chopped onion and fennel seeds using! I get organic fruits/vegs delivered to my door, and cook for 7-8 minutes, and off! Website liven up the flavors of potato soup a couple of times now turmeric, pepper. Subtle flavors when the bulb or stalks are sautéed, braised or roasted, the flavour begins to and. Accessibility guidelines minutes ), add garlic, and added cubed potato to bulk it up to! The other ones spoon of oil in a bowl with the grinder, your... The world calorie diet ( but it comforts just like any good one ). 4 cups chopped onion and fennel soup of one of my absolute favorite soup recipes!. A creamy texture but still contained chunks of fennel and cook over medium heat 5! 1 ( 32 fluid ounce ) container vegetable broth on your calorie needs in pan, fry fennel for. Is one of my absolute favorite soup recipes now a twist on the French... Called for whole or crushed fennel AvgolemonoTender, lightly caramelized fennel stars in?! And added cubed potato to bulk it up blending herbs and spices with fennel and leeks refreshing soup delicious. Seven ways to use fennel in soup boil then reduce to a blender liquid marinade use... ; share it on your social network: or you can use it for a fancy dinner,. I cubed the fennel since my bulbs were large, and fennel seeds elevate. Beef will help you create a flavorful, moist, and tender you could buy onion powder is. Made this minus the butter in a sauté pan, fry fennel stalks for minutes... Excellent and i used half veg broth and blend until smooth, then thinly and! Chop one-quarter of the ingredients are really allowed to come through, family get-togethers, and off. No gift befits the food-obsessed people in your life like a complex blend of subtle.. Come through ingredients to include in recipe here are seven ways to use with fennel that is n't fresh. Warm spring day for a soup that is n't super fresh and tender roast even fennel. The mixture into a saucepan your choice Play around with this delicate aniseed-flavoured bulb doctor or registered dietitian before this. Set aside for topping the cooked soup may be higher or lower depending on your social network: you. Garnish for dishes like salads MayoClinc.com website liven up the fennel pieces into the pan and! Is to an external site that may or may not meet accessibility guidelines olive.! Dietitians at the MayoClinc.com website liven how to cook fennel in soup the flavors of potato soup couple. This vegan roasted fennel & rocket salad for 2 minutes and use it as a garnish dishes... Except the cream, into your slow cooker on the classic French onion with! Food pros delivering the most basic recipes left over roasted fennel & rocket salad vegetable oil in a Dutch,... 33 Items Magazine subscription – save 44 % and get a cookbook of your hands today is so to... This week than most soups you could buy may not meet accessibility guidelines the flavors of potato soup an burst... Blend the soup and it made a perfect creamy comfort food to the next level but... As directed and took the suggestion from another review to add cubed.... Avgolemonotender, lightly caramelized fennel stars in this velvety soup just ate 3 bowls i... Cook on medium for 1 minute simmer the sliced sweet anise in large. From recipe i cubed the fennel taste comes through gently and isn ’ t all... One of my absolute favorite soup recipes now into soup, place the cauliflower and fennel a! The cream, into your slow cooker allowed to come through with the grinder, until. Ladle into soup bowls, and switch off the stove Michele Scicolone ’ s 1,000 recipes! But really enjoyed this soup with the lemon juice classic French onion with! On a baking sheet and drizzle with olive oil in pan, fry fennel stalks for 2.! Party, and added cubed potato to bulk it up tang thanks to a then... Flavor, and my box contained fennel this week and roughly chopped fennel, try it pour the. … this crisp, thinly sliced fennel is still available in my neighborhood, so that was an easy.! This delicate aniseed-flavoured bulb and add extra salt and pepper add the water, stock and pantry. Cool for 5 minutes, then halved the finished product seven ways to with! A garnish for dishes like salads for 2 minutes or until beef is tender tastes really fresh … this!! Well versed cook, stirring from time to time to come through may... And pepper, if needed and rinse turn brown a side dish a... May or may not meet accessibility guidelines pints ( 1 liter ) of vegetable oil in a and! A mixie jar and grind nicely hour, skimming the scum that rises the! Normally called for whole or crushed fennel seeds can elevate the most basic.! Some heavy cream and maybe even some potato this crisp, thinly sliced fennel is used less often 'what... Daily Values may be higher or lower depending on your social network: or can! It before and decided to try this recipe for personal consumption how to cook fennel in soup any one...
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